South Shore Moves!™ is a wellness program through the Community Benefits and Human Resources Departments of South Shore Health System in partnership with A Healthy Balance, Inc.

Cubicle to 5K Training Plan

Let us coach you to a 5K! Follow the Cubicle to 5K Training Plan provided by A Healthy Balance, Inc.'s Head Trainer and Certified Running Coach, Alicia Golden. She works with AHB's clients on Run Coaching and Personal Training. Learn more here.

Download the 5k Training Plan by clicking here

Cube to 5k


Quick Tips For First Time Runners:

Make sure to get fit for good running shoes. Investing in the right shoes will save you from unnecessary injury down the line.

Always run on sidewalks when they are available. If none are available, run against traffic.

If you run with music, turn volume down and keep one head phone out. It is very important to be aware of your surroundings.

Don’t worry about pace. Slow it down and be patient.

Remember rest days are just as important as training days. Allow a day of rest in between your runs.

Ask for advice. If there is one thing that all runners have in common, it’s that they actually like to talk about running! No question is too silly. Keep in mind every new runner has been there at one point too.

Have fun! If you are a social person, look for a local beginner’s running club or recruit family and friends to join you. If you are more of a solitary individual, learn to enjoy the peace and solitude of a quiet run.


Local Events & Races

Local 5ks, walks, races, and fundraising events are a great way to get more involved in your community through physical fitness.

January 1st
2nd Annual 1st Day 5K
Sandwich, MA @ 11:00 am

January 22nd
Jack Frost 5K
Pembroke, MA @ 9:00 am

January 28th
5th Annual Frozen Pilgrim 1, 3, 5 Mile
Plymouth, MA @ 10:00 am

​February 25th
Mardi Gras Madness 5K
Plymouth, MA @ ​9:30 am

For more Races and info, check out these websites